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May all beings be happy and secure ; may their mind be contented!
愿所有的人都幸福安宁，内心满足！
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Let one’s thoughts of boundless love pervade the whole world--above, below and across--without any hatred, without any enmity.
让我们心中无限的爱能遍布整个世界，无论在宇宙的那一个角落，都没有丝毫的怨恨和敌意。
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May I be strenuous, energetic and persevering !May I be patient! May I be able to bear and forbear the wrongs of others! May I ever keep a promise given!
愿我努力精进，勤奋不懈；愿我有耐心能容忍并宽恕别人的过错，愿我能信守自己立下的诺言。
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May I be firm and resolute! May I be kind, compassionate, and friendly! May I be humble, calm, quiet, unruffled and serene! May I serve to be perfect! May I be perfect to serve!
愿我能坚决勇敢，有毅力和恒心。愿我能仁慈、友善、富有同情心。愿我能谦卑、宁静、沉着、安详。愿我能迈向完美的道路，而且能完善地服务别人。
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He who sees other’s faults is ever irritable, the corruptions of such as one grows. He is far from the destruction of the corruptions.
寻找别人过失，而且容易发怒的人，苦恼越来越多。离开没有烦恼的境界也越来越远。
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The wise man builds no hopes for the future, entertains no regrets for the past.
聪明的人不奢望未来，也不追悔过去。
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Only things with which a man identifies himself are able to disturb his mind-only that which concern “ myself ”can give me grief.
执着自我的人，心智将会受到干扰。处处只考虑自我的人，将给自己带来忧愁。
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The world is in continuous flux and is impermanent.
世界变迁不已，并非是常久不变的。
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Change, impermanence is characteristic of life.
变化和无常是生命的特徵。
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Let him be cordial in his ways and refined in conduct ; thereby full of joy he will make an end of ill.
待人热诚，举止文雅，只要每天充满着喜悦，苦恼就会消失得无影？。